Get 1% better every day
Build lasting habits with our minimalistic, science-backed habit tracker. Small daily improvements lead to remarkable results.
3-day free trial · No credit card required
Build Consistent Routines
Simple tools to help you show up every day.
Daily Habit Tracking
Check off habits with a single tap. Stay accountable, one day at a time.
Custom Reminders
Get gentle nudges so you never forget what matters.
Flexible Scheduling
Set habits for any day, any frequency—your routine, your rules.
Reflect on How You Feel
Connect your habits to your emotional well-being.
Mood Check-Ins
Log how you feel in seconds. Spot connections between habits and happiness.
Daily Journal Prompts
Capture quick thoughts to reflect on your progress.
See the Bigger Picture
Track your growth over time with clear, motivating visuals.
Streak Tracking
Build momentum and celebrate unbroken chains.
Progress Charts
Visual graphs show how far you've come—weekly, monthly, or all-time.
Personal Insights
Discover patterns and trends tailored to your behavior.
Why 1% works
The science and philosophy behind lasting change
The Power of Compounding
Just like compound interest, small daily improvements add up to remarkable results. A 1% improvement every day means you're 37 times better by year's end.
Built for Consistency
Our streak system and daily check-ins are designed around habit science. The app makes it easy to show up every day, even when motivation is low.
Mindful Progress
Track more than just habits. Daily reflections and mood check-ins help you stay self-aware and understand the full picture of your personal growth.
Your Habits at a Glance
Track, reflect, and grow—all from one simple dashboard.
Your Daily Dashboard
See all your habits in one place. Check off wins as you go.
Visualize Your Streaks
Watch your consistency grow with clear progress indicators.
Understand Your Patterns
Discover trends in your behavior with simple, actionable insights.
Frequently asked questions
Everything you need to know about 1%
When you download 1%, you get immediate access to all premium features for 3 days completely free. No credit card required upfront. After the trial, you can choose to subscribe to continue using premium features, or continue with the free version.
Absolutely. Your data is encrypted and stored securely. We never sell your personal information to third parties. You own your data and can export or delete it at any time.
Yes, you can cancel your subscription at any time through your Apple or Google account settings. There are no cancellation fees, and you'll continue to have access until the end of your billing period.
1% uses a simple check-in system. Each day, you mark habits as complete. The app tracks your streaks, calculates consistency rates, and provides insights into your progress over time. You can set both simple binary habits and measurable habits with specific targets.
AI Insights analyze your habit data, mood check-ins, and daily reflections to provide personalized feedback and recommendations. The system identifies patterns, suggests optimizations, and helps you understand what's working and what needs adjustment.
No, 1% works offline. You can track your habits and add reflections without an internet connection. Your data will automatically sync when you're back online.
Yes! You can organize habits into categories like Health, Productivity, Mindfulness, Relationships, and more. Build habits for any area you want to improve.
Simple habits are binary (done or not done), like "Morning Stretch" or "Read before bed." Measurable habits have specific targets, like "Walk 10,000 steps" or "Meditate for 10 minutes." Both types help you build consistency.
A streak is the number of consecutive days you've completed a habit. The app tracks both your current streak and your best streak, giving you motivation to maintain your momentum.
Yes, you can set custom reminders for each habit. We'll send you gentle notifications at your preferred times to help you stay consistent without being overwhelming.
Start your journey today
Join thousands of people building better habits, one day at a time.
Available on iOS and Android · 3-day free trial