Features built for lasting change

Everything you need to build better habits, track your progress, and understand what drives your growth.

Core habit tracking

The foundation of building lasting habits

Create binary habits like "Morning Stretch" or measurable ones like "Walk 10,000 steps." Track what matters in the way that works best for you.

Build momentum with visual streak tracking. See your current and best streaks for each habit, giving you the motivation to maintain consistency.

Set big goals and let 1% automatically create daily habits to reach them. Build your path to success one small step at a time.

Capture your thoughts, lessons, and insights in a daily reflection. Your private journal for growth, integrated with your habit data.

Track your daily mood and discover patterns. Understand the connection between your habits and how you feel to optimize for happiness.

Daily micro-challenges designed to push you slightly beyond your comfort zone. Build confidence and momentum with quick wins.

A clean, minimal interface that puts your habits front and center. No clutter, no distractions—just you and your goals.

Understand your patterns and optimize for success

Get AI-powered summaries of your progress with personalized recommendations for improvement. Celebrate wins and learn from challenges.

Discover hidden patterns in your habits, moods, and reflections. Understand what helps you succeed and what holds you back.

Track your overall completion rate, active streaks, and total habits completed. See your progress at a glance with clear, motivating metrics.

Everything you need in one place

Built-in Pomodoro timer for deep work sessions. Stay focused and track your productive time alongside your other habits.

Guided breathing exercises to calm your mind and reduce stress. Perfect for starting your day or taking mindful breaks.

Capture thoughts and ideas on the go. Integrated with your habit tracking for a complete view of your day.

No credit card required. Start building better habits today.